The holiday season can be busy and stressful. While you are focusing all your time and energy on the ones you love, it is important to take time for yourself to stay happy & balanced. Use this time to check in with yourself, do your favorite things, enjoy each moment and cherish the reason for
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Why do we hear so much about men’s health in November when Men’s Health Awareness month is actually in June? Well, it’s because we are currently in “No-Shave November,” a tradition started by a men’s health awareness organization called Movember. Individuals worldwide participate in “No-Shave November” and “Movember” to bring attention to men’s health, encouraging
Read More...“You are what you eat.” “Food is fuel.” “You can’t leave the dinner table until you eat all of your veggies.” “Eat your vitamins.” “Don’t dig your grave with your own knife and fork.” Sounds familiar? We’ve heard these sayings way too many times, but do you ever really think about what they mean? How
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Do you wonder if some of your supplements are hindering your performance and/or recovery? Believe it or not, the right lab work can track all of that information to ensure you’re maximizing your potential in the gym.
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So, what do you do when you cannot offer 100% company-paid insurance benefits, but you’re discovering that half of your employees are on the road to becoming unhealthy, unproductive and unhappy?
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