From food allergies to veganism and low-carb diets, the world of eating is transforming right before our eyes. But with so many options out there, how do you know what option is best? How do you know if a diet even works? How can you spot the difference between a fad and a trend? Lucky
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Have you heard the saying, “If you eat right, your pants won’t be tight”? Whether you have upcoming events like a High School reunion, Thanksgiving gatherings, a company Christmas party to attend, or a New Year’s bash. We all want to look and feel good about ourselves when we put on that new outfit, or
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Like the rest of us, you might realize how important it is to stay on top of your health, but your busy schedule and your life’s demands get in the way. Our health needs tend to slip to the very bottom of our “to-do” list each week. In an effort to provide you with practical
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We often think everyone is struggling with the same health problems. It’s easier to ignore the symptoms and blame an excuse for the way we are feeling. For example, Lindsey could have ignored her fatigue and shortness of breath but instead, she listened to what her body was trying to tell her. Health concerns don’t
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Have you ever come in from a long, hot day of yard work and grabbed the plump, juicy looking orange out of the fruit bowl only to peel it open and find that it’s rotten on the inside? That moment is always so disappointing! Sometimes our bodies can pull that trick on us too. How
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