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Diet Trends vs. Fads

Wellness Category Archives - ProHealth

Diet Trends vs. Fads

From food allergies to veganism and low-carb diets, the world of eating is transforming right before our eyes. But with so many options out there, how do you know what option is best? How do you know if a diet even works? How can you spot the difference between a fad and a trend? Lucky

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Checklist for Staying Healthy This Year

Like the rest of us, you might realize how important it is to stay on top of your health, but your busy schedule and your life’s demands get in the way. Our health needs tend to slip to the very bottom of our “to-do” list each week. In an effort to provide you with practical

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What is a Blood Test Panel and Why Would I Need It?

We often think everyone is struggling with the same health problems. It’s easier to ignore the symptoms and blame an excuse for the way we are feeling. For example, Lindsey could have ignored her fatigue and shortness of breath but instead, she listened to what her body was trying to tell her. Health concerns don’t

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Six Medical Tests Every Man Should Have

Why do we hear so much about men’s health in November when Men’s Health Awareness month is actually in June? Well, it’s because we are currently in “No-Shave November,” a tradition started by a men’s health awareness organization called Movember. Individuals worldwide participate in “No-Shave November” and “Movember” to bring attention to men’s health, encouraging

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