“You are what you eat.” “Food is fuel.” “You can’t leave the dinner table until you eat all of your veggies.” “Eat your vitamins.” “Don’t dig your grave with your own knife and fork.” Sounds familiar? We’ve heard these sayings way too many times, but do you ever really think about what they mean? How
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Do you wonder if some of your supplements are hindering your performance and/or recovery? Believe it or not, the right lab work can track all of that information to ensure you’re maximizing your potential in the gym.
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The outbreak of coronavirus disease (COVID-19) has become stressful for many people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger. ProHealth Provider, Cherri A. Jennewein DNP, ARNP, FNP-BC, CTSS (also known
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No one likes to have a reason for making a last-minute appointment with a doctor. Unfortunately, if you’ve recently noticed blood in your urine, the need to determine the causes might just make a doctor’s visit an inescapable fact, especially if it’s persistent. Most of what causes blood in urine is relatively harmless, but it
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