Weight Loss

10 Ways to Keep Your Health Goals Going

Avoid liquid calories – This includes sodas, juice, fancy coffee and tea, and especially alcohol. A large latte can have as many as 290 calories! Plan your meals – This is harder than it seems. If you don’t have time to go grocery shopping for fresh ingredients, many meal delivery services are offering discounts for…

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Diet Trends v. Fads and What to Leave in 2017

  From food allergies to veganism and low-carb diets, the world of eating is transforming right before our eyes. But with so many options out there, how do you know what option is best? How do you know if a diet even works? How can you spot the difference between a fad and a trend?…

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Tips on How to Beat that Annoying Weight Loss Plateau in No Time

a woman getting over her weight loss plateau

When working out and dieting to lose weight, there is nothing quite as frustrating as a weight loss plateau. Unfortunately, no matter how perfect your weight loss program is, this is often inevitable. When you’re losing weight, you also lose muscle, which can lead to a lower metabolism. With just a few tips, you can…

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ProHealth Medical Care Launches ProPel Weight Loss Program

ProPel Weight Loss Program In Pensacola, Gulf Breeze, Milton

ProHealth Medical Care, family healthcare at affordable prices, has developed an affordable weight loss program for real people: ProPel. To aid patients in meeting their weight loss goals, ProPel focuses on accountability through monthly check-ups and optional weekly or bi-weekly weigh-ins at the ProHealth Medical Care offices located in Pensacola, Gulf Breeze and Milton; simple…

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Daily Walks Linked to Breast Cancer Risk Reduction

Brisk Walks Linked to Breast Cancer Risk Reduction

Brisk walking or other forms of moderate physical activity may reduce postmenopausal breast cancer risk, according to a study published in the Archives of Internal Medicine. During a 20-year follow-up study, it was determined that women who walked briskly for one hour per day had significantly reduced risk of breast cancer in comparison to women…

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