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Lifestyle Weight Loss Program

Weight Loss Category Archives - ProHealth

Lifestyle Weight Loss Program

According to Google, most people stop pursuing their New Year’s Resolutions by February. This means that by March, we’re all feeling nice and guilty about that gym membership we haven’t used in weeks and the extra snacks we’ve been indulging in. The bad news is that two weeks of gym time won’t permanently lock us

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Checklist for Staying Healthy This Year

Like the rest of us, you might realize how important it is to stay on top of your health, but your busy schedule and your life’s demands get in the way. Our health needs tend to slip to the very bottom of our “to-do” list each week. In an effort to provide you with practical

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10 Ways to Keep Your Health Goals Going

Avoid liquid calories – This includes sodas, juice, fancy coffee and tea, and especially alcohol. A large latte can have as many as 290 calories! Plan your meals – This is harder than it seems. If you don’t have time to go grocery shopping for fresh ingredients, many meal delivery services are offering discounts for

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Diet Trends vs. Fads

From food allergies to veganism and low-carb diets, the world of eating is transforming right before our eyes. But with so many options out there, how do you know what option is best? How do you know if a diet even works? How can you spot the difference between a fad and a trend? Lucky

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ProHealth Medical Care Launches ProPel Weight Loss Program

ProHealth Medical Care, family healthcare at affordable prices, has developed an affordable weight loss program for real people: ProPel. To aid patients in meeting their weight loss goals, ProPel focuses on accountability through monthly check-ups and optional weekly or bi-weekly weigh-ins at the ProHealth Medical Care offices located in Pensacola, Gulf Breeze and Milton; simple

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