Like the rest of us, you might realize how important it is to stay on top of your health, but your busy schedule and your life’s demands get in the way. Our health needs tend to slip to the very bottom of our “to-do” list each week. In an effort to provide you with practical
Read More...
New Year’s Day is right around the corner, which means the resolutions and goals are too. Are you ready? If you’re like most of us, setting health and weight-related goals for the new year may have you feeling a bit overwhelmed. In a society filled with temptations and so many examples of what not to
Read More...
We often think everyone is struggling with the same health problems. It’s easier to ignore the symptoms and blame an excuse for the way we are feeling. For example, Lindsey could have ignored her fatigue and shortness of breath but instead, she listened to what her body was trying to tell her. Health concerns don’t
Read More...
Did you know that 45.2% of women over 20 have hypertension, and that heart disease and cancer are the leading causes of death in women? Regular blood work is one of the number one things a woman can do to stay on top of her health and can catch these issues early, potentially saving her life!
Read More...