The month of September is Ovarian Cancer Awareness Month. Northwest Florida groups and companies are showing their support through various fundraising and awareness efforts. We strongly believe that awareness leads to meaningful action. Before we get to our list of local ovarian cancer supporters, let’s first take some time to understand what it is and
Read More...“You are what you eat.” “Food is fuel.” “You can’t leave the dinner table until you eat all of your veggies.” “Eat your vitamins.” “Don’t dig your grave with your own knife and fork.” Sounds familiar? We’ve heard these sayings way too many times, but do you ever really think about what they mean? How
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Do you wonder if some of your supplements are hindering your performance and/or recovery? Believe it or not, the right lab work can track all of that information to ensure you’re maximizing your potential in the gym.
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