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How to Decrease Risk of Heart Disease

Heart Health Category Archives - ProHealth

LEAP…RUN…MOVE for your HEART!

Knowing about blood pressure, getting it checked and eating heart-healthy foods are all well and good. But there’s one more piece to the happy-heart puzzle we need you to know: MOVE YOUR BODY. The American Heart Association recommends 30 minutes of physical activity every day. That’s totally do-able. You spend that much time on Facebook

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Top Ten Foods for a Happy Heart

Eating with your heart in mind might seem like an inconvenient or daunting task, but doctors insist you can reduce your risk of heart disease with a consistent diet of these fresh foods, full of heart-healthy fats and antioxidants. WebMD says fresh produce is the cornerstone for a heart-healthy diet. Those smart picks help wipe

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