9 Notable Vitamin B-12 Benefits

Like many other vital nutrients and minerals in the body, B vitamins are one of those things that most people don’t give much thought to. At least, not until their health shows signs of something being off-kilter. But those vitamins are vital to the daily function of your body, and Vitamin B-12 benefits many of your internal systems in ways you might never realize. 

Among Vitamin B-12 benefits is the support it gives to the normal function of your nerve cells. It’s also necessary for red blood cell formation and DNA synthesis and deserves credit for providing boosts to your energy levels, improving your memory and helping prevent heart disease. Interestingly enough, even with the many undeniable Vitamin B-12 benefits there are, it’s not a vitamin naturally produced by the body. For that reason, vitamin B-12 – and its benefits – require a nutritional source or the use of supplementation to maintain proper levels.

1. Blood Red Benefits

Vitamin B-12 benefits the body by helping the body produce red blood cells and preventing anemia. When you’re anemic, the body lacks a sufficient supply of red blood cells needed for the transportation of oxygen to your vital organs, which usually causes symptoms of weakness and fatigue. 

2. Fetal Development

Studies show that another of the notable Vitamin B-12 benefits is its role in aiding the proper development of a fetus’s brain and nervous system. If the mother has sufficient levels of B-12 during pregnancy, the risk of her baby having birth defects is significantly lowered, as is the risk that she’ll have a premature birth or even a miscarriage.

3. Boned Up Benefits

Especially important to note for women and older people, Vitamin B-12 also shows signs of playing a vital role in bone health. Low levels of Vitamin B-12 are often linked to an increased risk of osteoporosis so it’s critical to maintain proper levels so that bone density isn’t placed at risk. 

4. Eyes on the Prize

If you treasure your eyes, there are Vitamin B-12 benefits important to your vision. In fact, maintaining proper levels of vitamin B-12 decreases homocysteine levels in the blood, which scientists believe prevents the development of age-related macular degeneration, an eye disease that affects central vision. 

5. Don’t “B” Moody 

If you’re feeling moody or depressed, it might just be a sign that your levels of Vitamin B-12 are too low. Vitamin B-12 is necessary for the production of serotonin, which regulates the mood. 

6. Remember This? 

Another one of the Vitamin B-12 benefits is its role as brain food. Literally, as studies show that Vitamin B-12 prevents brain atrophy and memory loss.

 7. “B” Energized 

Feeling zapped? A deficiency of Vitamin B-12 might be the cause, as Vitamin B-12 is directly involved in your body’s energy production. Supplementing with the vitamin should naturally boost your energy levels, so try some vitamin-rich foods or taking nutritional supplements. 

8. The Heart of It 

Heart health is a concern for everyone, so take care that you’re safeguarding against heart disease by getting enough Vitamin B-12. One of the Vitamin B-12 benefits is its function in decreasing blood homocysteine, an amino acid associated with an increased risk of heart disease. 

9. See It, “B”- lieve It 

Believe it or not, Vitamin B-12 benefits are often visible on the outside, as well, as healthy levels are important for hair, skin and nails. Stay on the level, and your appearance will probably reflect it in the mirror. 

“B”-Ing There For Your Care 

At ProHealth, all of our walk-in clinics and labs have convenient locations across the area from Crestview to Pensacola, and we make it a priority to see everyone in a friendly, timely way that keeps their health – and their schedule – on track. As a community-based company, our primary goal at ProHealth is to serve the medical needs of those who make up that community and their families, so we strive to make healthcare as affordable, convenient and simple as possible. At each of our facilities across the Gulf Coast, we provide a range of care including: 

Contact your local ProHealth facility to learn more Vitamin B-12 benefits and the many healthcare services we offer today!