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LEAP…RUN…MOVE for your HEART!

February 2012 - ProHealth

LEAP…RUN…MOVE for your HEART!

Knowing about blood pressure, getting it checked and eating heart-healthy foods are all well and good. But there’s one more piece to the happy-heart puzzle we need you to know: MOVE YOUR BODY. The American Heart Association recommends 30 minutes of physical activity every day. That’s totally do-able. You spend that much time on Facebook

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Top Ten Foods for a Happy Heart

Eating with your heart in mind might seem like an inconvenient or daunting task, but doctors insist you can reduce your risk of heart disease with a consistent diet of these fresh foods, full of heart-healthy fats and antioxidants. WebMD says fresh produce is the cornerstone for a heart-healthy diet. Those smart picks help wipe

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Testing for Synthetic Opioids

The Department for Health and Human Services met yesterday to discuss including synthetic opioids as a mandatory part of the Federal Workplace Drug Testing Programs. Changes have been in the works since October 2011, and it looks like words are becoming actions in an effort to make our workplaces the safest they can be. What

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